Tag Archives: American College of Sports Medicine
Body Fuel: What to eat before, during, & after workouts
During the Nutrition for Exercise Performance presentation, Kathy Gould, RD, LDN, explained the correlation between eating and exercise performance, then offered several suggestions for what to eat before, during, and after working out. Sharon Howard, CDE-RD, FADA, acknowledged the challenges of scheduling … Continue reading
The Rundown with Christine Woods: Program Director, Faculty/Staff Wellness
Christine Woods is an American College of Sports Medicine (ACSM) Certified Exercise Specialist and the Program Director for Faculty/Staff Wellness here at TU. She’s also running the Faculty/Staff boot camp I’ve been attending this week. I asked her a few … Continue reading
