Tag Archives: American Council on Exercise
Faculty/staff boot camp will resume December 1
You may have read about the Towson University Wellness Center’s faculty/staff boot camp in my earlier posts. Now that we’re in the full swing of the holiday season, if you haven’t tried boot camp yet, now is the time. Boot camp … Continue reading
How to have a happy, healthy Thanksgiving weekend
Thanksgiving is a fantastic holiday to enjoy family, friends, and comfort foods. But, according to the American Council on Exercise, the average American consumes 3,000 calories and 229 grams of fat on Thanksgiving, which is the equivalent to eating 5.5 … Continue reading
Filed under Health, Healthy Eating Habits, Wellness
