Tag Archives: American Dietetic Association
How to have a happy, healthy Thanksgiving weekend
Thanksgiving is a fantastic holiday to enjoy family, friends, and comfort foods. But, according to the American Council on Exercise, the average American consumes 3,000 calories and 229 grams of fat on Thanksgiving, which is the equivalent to eating 5.5 … Continue reading
Filed under Health, Healthy Eating Habits, Wellness
Body Fuel: What to eat before, during, & after workouts
During the Nutrition for Exercise Performance presentation, Kathy Gould, RD, LDN, explained the correlation between eating and exercise performance, then offered several suggestions for what to eat before, during, and after working out. Sharon Howard, CDE-RD, FADA, acknowledged the challenges of scheduling … Continue reading
