Tag Archives: Cardio
The Rundown with Christine Woods: Program Director, Faculty/Staff Wellness
Christine Woods is an American College of Sports Medicine (ACSM) Certified Exercise Specialist and the Program Director for Faculty/Staff Wellness here at TU. She’s also running the Faculty/Staff boot camp I’ve been attending this week. I asked her a few … Continue reading
FREE Zumba class for TU students, faculty, & staff today in Burdick Hall
You may have already heard of the Zumba revolution sweeping the fitness world by Latin-dancing storm. Zumba is one of my favorite ways to work out, since the moves are easy to follow, it’s really effective at burning calories, and … Continue reading
Filed under Exercise & Fitness
