Tag Archives: Kathleen Gould
Body Fuel: What to eat before, during, & after workouts
During the Nutrition for Exercise Performance presentation, Kathy Gould, RD, LDN, explained the correlation between eating and exercise performance, then offered several suggestions for what to eat before, during, and after working out. Sharon Howard, CDE-RD, FADA, acknowledged the challenges of scheduling … Continue reading
Nutrition for Exercise Performance
To wrap up Love Your Body Week, Kathy Gould, a TU professor in the department of health professions and registered dietician, led an interactive program called The Good Food Playbook: Nutrition for Exercise Performance on Friday, October 23. During the … Continue reading
