Tag Archives: Mindful Eating
How to have a happy, healthy Thanksgiving weekend
Thanksgiving is a fantastic holiday to enjoy family, friends, and comfort foods. But, according to the American Council on Exercise, the average American consumes 3,000 calories and 229 grams of fat on Thanksgiving, which is the equivalent to eating 5.5 … Continue reading
Filed under Health, Healthy Eating Habits, Wellness
Break away from mindless eating
On Tuesday, October 20, Love Your Body Week presenters encouraged Towson University students to be more aware of how they think and feel as they eat at the Introduction to Mindful Eating program sponsored by the Counseling Center. Deborah Kauffmann, … Continue reading
